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CLASSES
SPIN
TORQUE Spin is a 45-minute invigorating, high energy, full body, indoor spin class that takes place in a room with warm soft lighting. By incorporating upper body movements while riding to the beat of the music, you will feel like you are having a dance party on a bike! You will be encouraged to have fun, let go of whatever stress you are holding on to, and focus on becoming the best possible you.
BARRE
TORQUE Barre is a 45-minute intense, fun, full body toning workout that is set to upbeat and energizing music. Using your own bodyweight as resistance, this ballet inspired class will target the muscles in your arms, thighs, glutes, and abs to the point of fatigue, and then, stretch them for relief. You will also use light hand weights and a small stability ball to effectively work your body and define your muscles like never before.
TRX
TORQUE TRX is a 45-minute full body toning workout originally used by the U.S. Military. TRX Suspension Training is a system in which you use your own bodyweight, plus gravity, to perform a wide range of exercises to get results, FAST! You will develop strength, balance, flexibility, and core stability all in one intense workout. You will be motivated to push yourself outside of your comfort zone so that you leave feeling strong, toned, and challenged!
TONE
TORQUE Tone classes are focused on incorporating heavier weights (7.5 lbs -25 lbs) to strengthen & tone the body. A stronger body is a healthier body, so we have added this class to our lineup to round out our class offerings and bring everything your body needs into one studio!!!
MAT PILATES
TORQUE Mat Pilates is a class made up of a series of flowing exercises using your body weight as the resistance, to strengthen the entire body. The focus is on the core muscles, incorporating movements like crunches, planks, and other full body exercises to improves your physical strength, flexibility, balance, & coordination. You will leave class feeling stronger, more centered, & well on your way to your best possible you!!
Mat Pilates has been proven to
*increase strength & flexibility
*Increase muscle tone
*promote postural alignment
*improve mind-body awareness
*improve mental health
*reduce pain
*reduce stress levels
ASS & ABS
Ass & Abs is a 45-minute class designed to focus on strengthening your entire body while providing you with a calorie burning cardio workout. If you’re looking for a physical challenge that will increase your stamina while strengthening your muscles, this cardio based HITT class is for you!!! This is a great workout for all fitness levels!!! Ass & Abs will leave you feeling stronger, better & leaner!!!
CIRCUIT
CIRCUIT will incorporate the use of heavier weights paired with sections of cardio bursts to strengthen & condition the body to its optimal performance. Think our TONE class but with cardio bursts added in!!
Warm Yin YOGA
TORQUE yoga classes are yin style and take place in our beautiful barre/TRX/yoga studio space. Our yoga instructors guide you through class by stringing postures together so that you move from one to another, seamlessly, using breath. Classes are set to calming and inspiring playlists to help connect and strengthen the mind and body! Our yoga practice complements our high intensity cardio and strength training classes to help you increase your overall flexibility and zen.
HOT MAT PILATES
Strengthen, tone, and sweat in this invigorating HOT MAT PILATES class, set to 85–90 degrees with soothing infrared heat. The gentle warmth helps increase circulation, improve flexibility, and enhance detoxification, while the Pilates-based movements focus on core strength, stability, and total-body conditioning. Infrared heat provides a deeper, more therapeutic experience—leaving you feeling energized, balanced, and refreshed. All levels welcome!
Yoga mats are provided but we do require a cover for your mat. You may either bring a yoga mat towel (recommended), your own yoga mat, or you may rent a yoga mat towel from us for $3.
Heated classes are not advisable to attend if you are pregnant.
STARTING 10/25/25!!! CLA
HOT YOGA
Flow, sweat, and recharge in this fun and challenging hot yoga class set to 85–90 degrees with therapeutic infrared heat. Expect an energizing sequence that builds strength, flexibility, and balance, all while promoting deep detox and muscle recovery through the gentle, radiant warmth of our infrared heaters. With upbeat music and feel-good vibes, this class will leave you empowered, refreshed, and glowing from the inside out. Perfect for all levels!
Yoga mats are provided but we do require a cover for your mat. You may either bring a yoga mat towel (recommended), your own yoga mat, or you may rent a yoga mat towel from us for $3.
Heated classes are not advisable to attend if you are pregnant.
STARTING 10/25/25!!! CLA
HOT SCULPT
Ignite your strength and stamina in this high-energy Hot Sculpt class, set to 85–90 degrees with the added benefits of infrared heat. This fun and challenging workout combines strength training & core work to tone and sculpt your entire body. The infrared warmth boosts circulation, supports recovery, and enhances detox while you move to upbeat music in a supportive, sweat-filled environment. All levels welcome—get ready to feel the burn and love it!
Yoga mats are provided but we do require a cover for your yoga mat. You may either bring a yoga mat towel (recommended), your own yoga mat, or you may rent a yoga mat towel from us for $3.
Classes are not advisable to attend if you are pregnant.
STARTING 10/25/25!!! CLA
SOUND BATH
During this class, you will be immersed in a gathering of sounds, connection, community & relaxation in a safe sacred space. During this deeply meditative Sound Bowl Healing session you will be “bathed” in restorative soundwaves produced by Crystal Singing Bowls as well as other instruments, bringing you to a state of relaxation and a sense of calm as well as rejuvenating and healing your body on a cellular level. These healing instruments create frequencies & vibrations that produce beneficial changes in the body by harmonizing the cells & balancing the chakras & the body's energy system. Sound has a great influence on our emotions & health and taking a SoundBath is deeply relaxing & can be a perfect escape from the modern stresses of life.
Please bring a blanket & pillow so you are more than comfortable to absorb the healing. Mats and eye masks will be provided for you.
Class is not advisable to attend if you are pregnant, fitted with a pace-maker, have epilepsy or become triggered by sounds.
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