TORQUE Spin is a 45-minute invigorating, high energy, full body, indoor spin class that takes place in a room with warm soft lighting. By incorporating upper body movements while riding to the beat of the music, you will feel like you are having a dance party on a bike! You will be encouraged to have fun, let go of whatever stress you are holding on to, and focus on becoming the best possible you.
TORQUE Barre is a 45-minute intense, fun, full body toning workout that is set to upbeat and energizing music. Using your own bodyweight as resistance, this ballet inspired class will target the muscles in your arms, thighs, glutes, and abs to the point of fatigue, and then, stretch them for relief. You will also use light hand weights and a small stability ball to effectively work your body and define your muscles like never before.
TORQUE TRX is a 45-minute full body toning workout originally used by the U.S. Military. TRX Suspension Training is a system in which you use your own bodyweight, plus gravity, to perform a wide range of exercises to get results, FAST! You will develop strength, balance, flexibility, and core stability all in one intense workout. You will be motivated to push yourself outside of your comfort zone so that you leave feeling strong, toned, and challenged!
TREAD & TONE
TORQUE Tread & Tone is an exhilarating, fun, dynamic, high-intensity interval training class where you will alternate between music-driven treadmill work & total body strength training. During this 45-minute class you’ll get the perfect combination of cardio & strength, with just the right amount of diversity to keep things moving quickly, allowing you to stay engaged, shock the body for optimal performance, and keep your workout fun & exciting!!! *Minimum age to take Tread & Tone is 16
ASS & ABS
Ass & Abs is a 45-minute class designed to focus on strengthening your entire body while providing you with a calorie burning cardio workout. If you’re looking for a physical challenge that will increase your stamina while strengthening your muscles, this cardio based HITT class is for you!!! This is a great workout for all fitness levels!!! Ass & Abs will leave you feeling stronger, better & leaner!!!
TORQUE yoga classes are yin style and take place in our beautiful barre/TRX/yoga studio space. Our yoga instructors guide you through class by stringing postures together so that you move from one to another, seamlessly, using breath. Classes are set to calming and inspiring playlists to help connect and strengthen the mind and body! Our yoga practice complements our high intensity cardio and strength training classes to help you increase your overall flexibility and zen.
The 1st ever spin class specifically designed to calm the nervous system.
During this 30 minute candlelit spin class, we will start with light breathwork to bring you fully into your body, feeling present and grounded. We will then take you on a relaxing journey where you will be guided to mindfully move your body to calming, inspirational, & healing music; having you leave class feeling balanced & centered.
✨Benefits of a regulated nervous system✨
Improved mental and emotional well-being
Better physical health
Improved sleep quality
Increased ability to focus and concentrate
SOUND BOWL IMMERSION
During this class, you will be immersed in a gathering of sounds, connection, community and relaxation in a safe sacred space. During this deeply meditative Sound Bowl Healing session you will be “bathed” in restorative soundwaves produced by Crystal Singing Bowls as well as other instruments, bringing you to a state of relaxation and a sense of calm as well as rejuvenating and healing your body on a cellular level. These healing instruments create frequencies and vibrations that produce beneficial changes in the body by harmonizing the cells and balancing the chakras and the body's energy system. Sound has a great influence on our emotions and health and taking a SoundBath is deeply relaxing and can be a perfect escape from the modern stresses of life.
Please bring a blanket & pillow so you are more than comfortable to absorb the healing. Mats and eye masks will be provided for you.
Please note - Sound Baths are not advisable to attend if you are pregnant, fitted with a pace-maker, have epilepsy or become triggered by sounds.