top of page
CLASSES
SPIN
TORQUE Spin is a 45-minute invigorating, high energy, full body, indoor spin class that takes place in a room with warm soft lighting. By incorporating upper body movements while riding to the beat of the music, you will feel like you are having a dance party on a bike! You will be encouraged to have fun, let go of whatever stress you are holding on to, and focus on becoming the best possible you.
BARRE
TORQUE Barre is a 45-minute intense, fun, full body toning workout that is set to upbeat and energizing music. Using your own bodyweight as resistance, this ballet inspired class will target the muscles in your arms, thighs, glutes, and abs to the point of fatigue, and then, stretch them for relief. You will also use light hand weights and a small stability ball to effectively work your body and define your muscles like never before.
TRX
TORQUE TRX is a 45-minute full body toning workout originally used by the U.S. Military. TRX Suspension Training is a system in which you use your own bodyweight, plus gravity, to perform a wide range of exercises to get results, FAST! You will develop strength, balance, flexibility, and core stability all in one intense workout. You will be motivated to push yourself outside of your comfort zone so that you leave feeling strong, toned, and challenged!
TONE
TORQUE Tone classes are focused on incorporating heavier weights (7.5 lbs -25 lbs) to strengthen & tone the body. A stronger body is a healthier body, so we have added this class to our lineup to round out our class offerings and bring everything your body needs into one studio!!!
TREAD & TONE
TORQUE Tread & Tone is an exhilarating, fun, dynamic, high-intensity interval training class where you will alternate between music-driven treadmill work & total body strength training. During this 45-minute class you’ll get the perfect combination of cardio & strength, with just the right amount of diversity to keep things moving quickly, allowing you to stay engaged, shock the body for optimal performance, and keep your workout fun & exciting!!! *Minimum age to take Tread & Tone is 16
ASS & ABS
Ass & Abs is a 45-minute class designed to focus on strengthening your entire body while providing you with a calorie burning cardio workout. If you’re looking for a physical challenge that will increase your stamina while strengthening your muscles, this cardio based HITT class is for you!!! This is a great workout for all fitness levels!!! Ass & Abs will leave you feeling stronger, better & leaner!!!
CIRCUIT
CIRCUIT will incorporate the use of heavier weights paired with sections of cardio bursts to strengthen & condition the body to its optimal performance. Think our TONE class but with cardio bursts added in!!
YOGA
TORQUE yoga classes are yin style and take place in our beautiful barre/TRX/yoga studio space. Our yoga instructors guide you through class by stringing postures together so that you move from one to another, seamlessly, using breath. Classes are set to calming and inspiring playlists to help connect and strengthen the mind and body! Our yoga practice complements our high intensity cardio and strength training classes to help you increase your overall flexibility and zen.
YOUTH ATHLETE CONDITIONING
Youth Athlete Conditioning will be specifically focused on training youth athletes ages 10-14. Class will be tailored to increasing athletes strength, cardio endurance, speed, & agility
bottom of page