TORQUE Spin is a 45-minute invigorating, high energy, full body, indoor spin class that takes place in a room with warm soft lighting. By incorporating upper body movements while riding to the beat of the music, you will feel like you are having a dance party on a bike! You will be encouraged to have fun, let go of whatever stress you are holding on to, and focus on becoming the best possible you.
TORQUE Barre is a 45-minute intense, fun, full body toning workout that is set to upbeat and energizing music. Using your own bodyweight as resistance, this ballet inspired class will target the muscles in your arms, thighs, glutes, and abs to the point of fatigue, and then, stretch them for relief. You will also use light hand weights and a small stability ball to effectively work your body and define your muscles like never before.
TORQUE TRX is a 45-minute full body toning workout originally used by the U.S. Military.
TRX Suspension Training is a system in which you use your own bodyweight, plus gravity, to perform a wide range of exercises to get results, FAST! You will develop strength, balance, flexibility, and core stability all in one intense workout. You will be motivated to push yourself outside of your comfort zone so that you leave feeling strong, toned, and challenged!
TORQUE Fusion Spin/Barre is a 60-minute class where you will start with 30 minutes of spin followed by 30 minutes of barre. You will sweat, you will shake, and you will walk out feeling strong, lean, and ready to take on whatever the day hands you!
TORQUE Fusion Spin/TRX is a 60-minute class where you will start with 30 minutes of spin followed by 30 minutes of TRX. This powerful combination of cardio and toning will not only help you get the physical results you desire, it will also help you overcome any preconceived personal limitations. By letting go of what is out of your control and taking charge of what you can, you will leave feeling empowered and confident!
TORQUE Fusion Barre/TRX is a 45-minute class. This class is the perfect combination of our killer barre moves & our favorite TRX strengthening exercises. Combining these two modalities will create a strong, lean, and defined physique by working your entire body. If you are looking for the ultimate toning workout, this is for you!
Spin 101 is offered on the 1st Wednesday night of every month at 5 pm. This class is an introduction to all things TORQUE Spin related! We will go over how to set up your bike, the basic moves, hand positions, body positioning, and most importantly - how to find your groove on the bike so you can get the most out of the 45 minutes you spend in that dark room!!!
Ass & Abs is a 45-minute class designed to focus on strengthening your entire body while providing you with a calorie burning cardio workout. If you’re looking for a physical challenge that will increase your stamina while strengthening your muscles, this cardio based HITT class is for you!!! This is a great workout for all fitness levels!!! Ass & Abs will leave you feeling stronger, better & leaner!!!
TORQUE Tread & Tone is an exhilarating, fun, dynamic, high-intensity interval training class where you will alternate between music-driven treadmill work & total body strength training. Enter our brand new training room, similar to the ambiance of our spin room, for this 45-minute class where you’ll get the perfect combination of cardio & strength, with just the right amount of diversity to keep things moving quickly, allowing you to stay engaged, shock the body for optimal performance, and keep your workout fun & exciting!!! *Minimum age to take Tread & Tone is 16
TORQUE yoga classes are vinyasa style or ‘flow yoga’ and take place in our beautiful barre/TRX/yoga studio space. Our yoga instructors guide you through class by stringing postures together so that you move from one to another, seamlessly, using breath. Classes are set to upbeat and inspiring playlists to help connect and strengthen the mind and body the #sweatdancerecharge way! Our yoga practice complements our high intensity cardio and strength training classes to help you increase your overall flexibility and fitness.
TORQUE Tone classes are focused on incorporating heavier weights (7.5 lbs -25 lbs) to strengthen & tone the body. A stronger body is a healthier body, so we have added this class to our lineup to round out our class offerings and bring everything your body needs into one studio!!!